Regular exercise, a healthy diet, and taking care of our emotional well-being are essential to living a healthy lifestyle and maintaining optimal health. Medical experts and researchers have repeatedly confirmed that our lifestyle choices are crucial Continue Reading
Surviving a Sunburn
Summer is almost here, long days when the sun doesn’t set until late in the evening. A great time to be outdoors; enjoying nature, an outdoor concert, or just having dinner alfresco. We’ll offer tips and information about staying safe during the Continue Reading
Six Tips for Better Digestion
Digestion is one of the most important aspects of health. In fact, research shows gut health is one of the biggest indicators of chronic disease and overall well-being! Unfortunately, 74% of Americans experience digestive discomfort on a Continue Reading
Acupuncture for Shoulder Injuries
Acupuncture is most known for relieving pain but it also facilitates healing! In fact, acupuncture helps aid physical therapy after injuries. It especially works well for treating shoulder injuries such as frozen shoulder, rotator cuff injuries, Continue Reading
Spring & TCM
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An Continue Reading
Acupuncture for Neck & Back Pain
When most people think about acupuncture two words come to mind: pain management. This is in part to three reasons: Pain management is normally one’s introduction to acupuncture80% of acupuncture clients use it as treatment for a pain-related Continue Reading
The Lungs & Fall
Physical Aspects Related to The Lungs In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily Continue Reading
Acupuncture for Stress Relief
If 2020 could be defined in one word it would be: STRESS! The COVID-19 pandemic has changed so much about our daily lives and stress is only natural when change is involved (especially if we mention distance learning - yikes!) or simply life in Continue Reading
Acupuncture For Hot Flashes
Menopause is a normal physiological change marking the end of female ovulation and menstrual cycles. This transition is natural and the blood conservation actually helps women preserve their energy and vitality. However, many women face unwanted and Continue Reading
5 Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this,“stress is a physical, chemical or Continue Reading
How To Thrive In The Modern World: A Layperson’s Guide To Chinese Medicine