Regular exercise, a healthy diet, and taking care of our emotional well-being are essential to living a healthy lifestyle and maintaining optimal health. Medical experts and researchers have repeatedly confirmed that our lifestyle choices are crucial Continue Reading
Surviving a Sunburn
Summer is almost here, long days when the sun doesn’t set until late in the evening. A great time to be outdoors; enjoying nature, an outdoor concert, or just having dinner alfresco. We’ll offer tips and information about staying safe during the Continue Reading
Six Tips for Better Digestion
Digestion is one of the most important aspects of health. In fact, research shows gut health is one of the biggest indicators of chronic disease and overall well-being! Unfortunately, 74% of Americans experience digestive discomfort on a Continue Reading
Acupuncture for Shoulder Injuries
Acupuncture is most known for relieving pain but it also facilitates healing! In fact, acupuncture helps aid physical therapy after injuries. It especially works well for treating shoulder injuries such as frozen shoulder, rotator cuff injuries, Continue Reading
5 Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this,“stress is a physical, chemical or Continue Reading
Free Download: Cold Prevention Info Sheet
Traditional Chinese Medicine (TCM) takes a different approach to the common cold than conventional treatments. It utilizes modalities like acupuncture, cupping and herbal formulas that can dramatically decrease the severity of symptoms and time that Continue Reading
How To Thrive In The Modern World: A Layperson’s Guide To Chinese Medicine