If 2020 could be defined in one word it would be: STRESS! The COVID-19 pandemic has changed so much about our daily lives and stress is only natural when change is involved (especially if we mention distance learning - yikes!) or simply life in Continue Reading
5 Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this,“stress is a physical, chemical or Continue Reading
How To Thrive In The Modern World: A Layperson’s Guide To Chinese Medicine