If 2020 could be defined in one word it would be: STRESS! The COVID-19 pandemic has changed so much about our daily lives and stress is only natural when change is involved (especially if we mention distance learning - yikes!) or simply life in Continue Reading
Boost your Immune System
Amid the COVID-19 pandemic having a strong immune system is an absolute must! The immune system’s number one job is to fight off disease and infections. It defends our body from unwanted invaders such as bacteria and viruses. However, there are Continue Reading
Acupuncture For Hot Flashes
Menopause is a normal physiological change marking the end of female ovulation and menstrual cycles. This transition is natural and the blood conservation actually helps women preserve their energy and vitality. However, many women face unwanted and Continue Reading
5 Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this,“stress is a physical, chemical or Continue Reading
Healthy Eating According to TCM
Healthy Eating According to Traditional Chinese Medicine Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of Continue Reading
Free Download: Cold Prevention Info Sheet
Traditional Chinese Medicine (TCM) takes a different approach to the common cold than conventional treatments. It utilizes modalities like acupuncture, cupping and herbal formulas that can dramatically decrease the severity of symptoms and time that Continue Reading
Acupuncture Points for Indian Summer
Five Acupuncture Points for Indian Summer Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth Continue Reading
How To Thrive In The Modern World: A Layperson’s Guide To Chinese Medicine